"19My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20for man's anger does not bring about the righteous life that God desires. 21Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you. " James 1:19-21

"18I know that nothing good lives in me, that is, in my sinful nature.[a] For I have the desire to do what is good, but I cannot carry it out." Romans 7:18

Oh Lord help me please.